25 saltiest fast-food orders in America

If you frequent fast food chains, odds are you’re eating a lot of sodium. To help fast food fans put a cap on their salt intakes, Eat This, Not That rounded up the saltiest fast-food orders at the drive-thru and ranked them all in order.

Number one was claimed by Pizza Hut Buffalo Chicken Melt.

It had 3,820 mg of sodium and 1,100 calories. If you eat the entire thing, you’ll consume 66% more sodium than what you should eat in an entire day, the rankings showed.

Number 15 on the list was Chick-fil-A Chicken, Egg & Cheese Biscuit.

Chick-fil-A’s southern fare-inspired breakfast offers up 1,870 milligrams of sodium, which is about as much sodium as 103 pretzel sticks. You’ll get a triple dose of salt from the chicken’s seasoning as well as in the American cheese-folded egg and the buttermilk biscuit,” writes Eat This, Not That.

Coming in at number 25 was Papa John’s Philly Cheesesteak Pizza, with 1,250 mg of sodium and 350 calories.

“Just a single slice of Papa John’s Philly Cheese Steak Pizza packs more than half a day’s worth of sodium. Go for seconds, and you’ll reach a full day’s worth of sodium in one sitting,” writes Eat This, Not That. Number 22 on this list is the McDonald’s Big Mac Combo meal.

Read the full list here.