The National Weather Service issued an updated heat advisory at 12:56 p.m. on Friday in effect until 9 p.m. for Tallapoosa, Elmore, Montgomery, Macon, Bullock, Lee, Russell, Pike and Barbour counties.

The weather service states, “Heat index values up to 105 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.

Weather service Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.