The National Weather Service issued an updated heat advisory at 11 p.m. on Tuesday valid for Wednesday between 10 a.m. and 7 p.m. for Choctaw, Washington, Clarke, Escambia, Mobile and Baldwin counties.

The weather service comments, “Heat index values up to 109 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Optimal timing: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.