On Sunday at 3:31 p.m. the National Weather Service issued a heat advisory valid for Monday between 10 a.m. and 7 p.m. for Washington, Clarke, Monroe, Conecuh, Escambia, Covington, Mobile and Baldwin counties.

The weather service says, “For today’s Heat Advisory, heat index values up to 108 degrees. For Monday’s Heat Advisory, heat index values up to 111 expected.”

“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.

Hot weather safety: Weather service tips for staying safe and healthy

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.