On Sunday at 12:30 p.m. a heat advisory was issued by the National Weather Service in effect until 7 p.m. for Coffee, Dale, Henry, Geneva and Houston counties.

The weather service describes, “Heat index values up to 110 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Mastering the heat: Weather service Guidelines for staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.