On Monday at 1:34 a.m. the National Weather Service issued a heat advisory valid for Monday between 10 a.m. and 7 p.m. for Coffee, Dale, Henry, Geneva and Houston counties.

The weather service states, “Heat index values up to 110 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.