On Sunday at 1:14 p.m. the National Weather Service issued a heat advisory in effect until 6 p.m. for Choctaw, Washington, Clarke, Wilcox, Monroe, Conecuh, Butler, Crenshaw, Escambia and Covington counties.

The weather service describes, “Heat index values up to 108 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.