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Alabama’s outdoors are closer than you think, better than you remember: op-ed 

This is a guest opinion column

“I didn’t know this was here.”

It’s a response I hear often, whether someone has just discovered a trail near their home or visited a state park for the first time in years. Capturing these moments and inviting locals in on Alabama’s outdoor secret is what we work toward at the Alabama Department of Conservation and Natural Resources (DCNR).

Across the country, summer travel is trending local. More people are choosing close-to-home trips over long-distance getaways, opting for experiences that feel authentic, familiar and accessible. Families want trails and campgrounds they can reach without crossing state lines. Retirees are exploring new parks and rediscovering old ones. And in many cases, these places are far closer than people realize.

Public access doesn’t happen on its own. It takes planning, investment and ongoing maintenance. The work is often behind the scenes, but the impact is felt statewide.

In recent years, Alabama has made its largest investment in outdoor infrastructure in decades. More than $228 million is going into upgrades across all 21 Alabama State Parks. That includes new lodges, new trails, updated cabins and rebuilt campgrounds.

At Oak Mountain, the first full renovation in nearly 50 years wrapped this spring with upgraded electrical hookups, water lines, improved Wi-Fi, a playground and a new camp store. Gulf State Park is expanding its campground with more than 100 new luxury-style sites. At Cheaha, new lodging is under construction at the state’s highest point using locally harvested lumber.

These improvements are gaining national attention. Gulf State Park’s campground was recently named one of the best ten RV destinations in the country by USA TODAY readers. Its Hugh S. Branyon Backcountry Trail was voted the top recreational trail in the nation for the third year in a row. The park’s fishing pier and beach pavilion have also reopened following major renovations, making it one of Alabama’s most visited outdoor destinations.

In 2024, more than 5.4 million people visited our state parks. Cabins are booking months in advance. Glamping sites and new RV pads are drawing first-time visitors who may not have considered a state park until now.

And it’s not just parks. Through the Forever Wild Land Trust, more than 285,000 acres of public land have been protected across Alabama. These forests, river corridors and trail systems stretch from the Walls of Jericho in the northeast to the Mobile-Tensaw Delta in the south. Our job is not only to preserve these places, but also to make them accessible. That means building restrooms, improving signage, maintaining safe trailheads and expanding ADA-compliant features across the system.

Today, our parks and Forever Wild lands offer more than 400 miles of public trails. Coldwater Mountain continues to grow as a regional biking destination with 35 miles of singletrack. At Chewacla State Park and Rickwood Cavern State Park, new accessible playgrounds were recently completed as part of a broader effort to make our parks more welcoming to families.

We’re also expanding access to Alabama’s waterways. We’re proud to have more miles of navigable rivers than any other, but many communities have lacked dependable entry points. After hearing directly from residents, we launched a $56 million initiative to improve boating access. Recent projects include the renovated McCarty’s Ferry ramp on the Tombigbee River in South Alabama and McFarland Park in Florence.

In the Delta and along the Perdido River, we’ve added more than 170 miles of marked paddle trails. The Bartram Canoe Trail features floating campsites and ADA-accessible shelters that make overnight trips possible in one of the country’s most biodiverse regions.

All of this is part of a larger goal: to connect more Alabamians with the outdoor experiences around them. That’s the idea behind Alabama Tourism’s “Year of Alabama Trails” campaign. As part of the initiative, we’re highlighting 25 “Must-Tread” Trails for 2025. I encourage you to start with one. Hike to King’s Chair at Oak Mountain. Ride the Chief Ladiga Trail through Calhoun County or the Richard Martin Rail Trail in Elkmont. Take in the views along the Pinhoti Trail or explore a quiet stretch at Monte Sano. Then, invite someone to go with you next time.

These places belong to the people of Alabama. They don’t stay open or protected by default. They require care, upkeep and the belief that outdoor access should be part of everyday life, not just an occasional trip. We’re working to make that belief a reality. Every trail, campsite and launch point is part of that promise.

You don’t have to go far. You just have to go. And when you do, we’ll be ready for you.

Chris Blankenship, is commissioner of the Alabama Department of Conservation and Natural Resources.

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25-year-old man charged with capital murder of a Hartselle woman

Wyatt Braxton Young, 25, of Falkville, Alabama, was arrested and charged with capital murder of a Hartselle woman after a fatal shooting Friday morning.

He is currently being held in the Morgan County Jail without bond. Police say this was an isolated incident and there is no continuing threat to the public.

At about 9 a.m., the Hartselle Police Department responded to a report of a man armed with a firearm at a residence on Stage Road.

While officers were in route, dispatchers received information letting them know an argument was occurring at the residence, followed by the sound of gunfire.

Upon arrival, officers located a man in the front yard who was unarmed and fully cooperated with law enforcement.

The victim, Nancy Deanne Sandlin Fox, 59, of Hartselle, Alabama, was found deceased at the scene.

“The Hartselle Police Department extends its condolences to the family and loved ones of Ms. Fox during this difficult time,” Hartselle Police Department said in a Facebook post.

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Alabama deserves price transparency in healthcare: op-ed

This is a guest opinion column

Congress is busy debating proposed Medicaid work requirements, but the far bigger issue for middle-class families in Alabama and across the country is the runaway cost of healthcare in general.

Since 2000, the price of healthcare and coverage has roughly quadrupled, while overall inflation hasn’t even doubled. Even though 92% of Americans have health insurance, 41% have medical debt. A recent survey finds 38% of insured Americans skipped care over the last year due to cost concerns.

The solution to this healthcare cost crisis isn’t complicated: We need real, enforceable price transparency to protect us from overcharges and empower us to choose affordable care.

Consider my story. Last year, I had difficulty walking and was referred to a specialist for a leg muscle biopsy at a local doctor’s office. Despite my best efforts, no one could tell me the price. Since I thought I had good insurance, I went ahead with this outpatient procedure that took less than an hour. Thankfully, the results ruled out an untreatable neurological condition.

Then the bills arrived.

First, a $1,059 bill from the doctor who performed the biopsy. This seemed reasonable, so I set up a payment plan. But then, a much larger bill—$16,531—from UAB Hospital, which apparently owns the doctor’s office I visited.

Part of this bill was a $4,464 hospital facility fee, even though the procedure could have been conducted in my kitchen. It turns out that big hospitals have quietly been buying up doctors’ offices around the country so they can charge significantly higher prices.

There was also an egregious $8,030 charge for pathology.

My health insurance brought the hospital bill down to $3,122, so the total I owe out of pocket is $4,200. But I’m still left wondering: What’s the point in paying nearly $1,000 in monthly health insurance premiums if I’m left with such a large bill for a routine procedure?

While challenging this outrageous bill, I have gotten the typical runaround: Calls go unreturned, fake assurances that my bill is being investigated, and rehearsed, insincere responses. Despite assurances to the contrary from the hospital’s billing supervisor, my bill has been sent to collections, endangering my credit score.

Healthcare is the only industry where consumers are expected to make blind purchases. Imagine dining at a restaurant and not seeing prices until the check arrives. Why do we accept this opaque dynamic in healthcare?

Almost everyone I know has a similar healthcare billing horror story. My son-in-law recently paid a $450 estimate for an outpatient procedure in Atlanta. His final bill was $15,000 after his insurer refused to cover it.

Federal rules require hospitals and insurers to disclose actual prices, but enforcement is weak and compliance is poor. Hospitals and health insurers don’t follow the spirit of the law and post disclosures in massive files that are impossible to understand. I hold a master’s degree and spent decades working in HR. If I can’t understand this system, what chance does the average patient have?

In February, the Trump administration issued an executive order to strengthen price transparency rules to make them meaningful for patients. Florida’s Attorney General has recently opened an investigation into the predatory billing practices of state hospitals. Alabama Attorney General Steve Marshall should follow suit.

Price transparency works. In areas such as LASIK and cosmetic surgery, where prices are clearly posted and competition thrives, costs have decreased. Upfront prices can reverse runaway costs systemwide and make healthcare equitable, affordable, and accountable.

My health journey is far from over, and I will need to depend on this system in the years ahead. I currently need a colonoscopy but am putting it off because — despite my best efforts — I can’t get a reliable, upfront price. From now on, I want to know what I’m paying for—before the bill shows up. I just hope the cost is not my health.

Kerry Schrader, MBA, is a retired HR executive, entrepreneur, and resident of Hoover, AL.

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34-year-old Birmingham man dies 14 months after Ensley shooting

A Birmingham man has died more than a year after he was shot in Ensley.

Kentez Jamar Cunningham, 34, died Wednesday, according to the Jefferson County Coroner’s Office.

The shooting happened shortly before 9:30 p.m. on May 31, 2024, at 24th Street and Avenue D in Ensley.

Cunningham died at 6:17 a.m. Wednesday at Arlington Rehabilitation and Healthcare Center.

His death has been ruled a homicide, said lead Deputy Coroner Matt Angelo.

Details surrounding the shooting weren’t immediately available.

This story will be updated if more information is released by Birmingham police.

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Indiana Fever Commissioner’s Cup Champs new gear now available + 40% off savings

Against all odds, the Indiana Fever won the Commissioner’s Cup trophy for the first time in franchise history. The Fever took down the red-hot Minnesota Lynx on Tuesday night 74-59.

They also did it without their superstar guard in Caitlin Clark, who’s missed the last several games with a groin injury. Indiana had multiple key contributors in double figures, including Aliyah Boston and Kelsey Mitchell. Veteran Natasha Howard was named MVP after posting 16 points and 12 rebounds.

As with every championship, new gear is now available. The WNBA Store released the 2025 Fever Commissioner’s Cup champions apparel, which can be viewed here. Here’s the two items they put out:

If that wasn’t enough, WNBA Store is also running a sale on up to 40% off of savings. Some of the best Fever items we found are listed here:

The rest of the sale items can be viewed here. Fans will need to use code “SLAMDUNK” at checkout in order to receive the sale price.

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Where to watch Germany-Poland UEFA Women’s EURO game today

Germany plays against Poland in the 2025 UEFA Women’s EURO group stage today. The matchup will begin at 2 p.m. CT on FOX. Fans can watch this game for free online by using the free trials offered by DirecTV and Fubo TV.

Today’s match is the first game for both of these teams at the tournament. With this in mind, both teams will try to earn three points for their country this afternoon.

In order to win today’s game, Germany will need to rely on their star player Lea Schuller. She leads the team with five goals in the Nations League, so she will look to continue her offensive success this afternoon.

In order to win this game, Poland will need a great performance from their star player Ewa Pajor. She leads the team with four goals and three assists in the Nations League. If she continues to play at a high level, then Poland will be a difficult team to beat.

Adriana Achcinska will be another key player to watch for Poland today, as she scored three goals in the Nations League.

Fans can watch the 2025 UEFA Women’s EURO group stage game for free online by using the free trials offered by DirecTV and Fubo TV.

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Planning to retire soon? 10 states that are the best and 10 that are the worst

For those leaving the workforce, the choice of where to retire can impact future comfort, with factors like cost of living, tax rates, access to quality medical care, and worthwhile activities to consider before making the move.

In a recent study, WalletHub provides a comprehensive list of the best states to retire, comparing all 50 states across 46 key indicators of retirement-friendliness. You can see the methodology used here.

According to the Social Security Administration, the normal retirement age ranges from 65-67 by birth year. However, the earliest age one can access limited social security benefits is 62 and 65 to apply for Medicare.

More than four million Americans will be turning 65 this year marking a historic surge in those approaching retirement. So, understanding which states offer the best value is essential to making the most out of your retirement.

These are the 10 states that stand out (and don’t) for retirement prospects in 2025, according to WalletHub:

Best states to retire

1. Florida

  • Affordability rank: 2
  • Quality of life rank: 2
  • Health care rank: 27

2. Minnesota

  • Affordability rank: 27
  • Quality of life rank: 6
  • Health care rank: 1

3. Colorado

  • Affordability: 15
  • Quality of life rank: 18
  • Health care rank: 3

4. Wyoming

  • Affordability rank: 1
  • Quality of life rank: 3
  • Health care rank: 38

5. South Dakota

  • Affordability rank: 18
  • Quality of life rank: 19
  • Health care rank: 4

6. Pennsylvania

  • Affordability rank: 22
  • Quality of life rank: 5
  • Health care rank: 9

7. New Hampshire

  • Affordability rank: 23
  • Quality of life rank: 8
  • Health care rank: 14

8. Delaware

  • Affordability rank: 4
  • Quality of life rank: 35
  • Health care rank: 35

9. North Dakota

  • Affordability rank: 14
  • Quality of life: 30
  • Health care rank: 13

10. Wisconsin

  • Affordability rank: 17
  • Quality of life: 20
  • Health care rank: 21

Worst states to retire

1. Kentucky

  • Affordability rank: 36
  • Quality of life rank: 41
  • Health care rank: 45

2. Louisiana

  • Affordability rank: 24
  • Quality of life rank: 46
  • Health care rank: 48

3. Mississippi

  • Affordability rank: 9
  • Quality of life rank: 50
  • Health care rank: 47

4. Washington

  • Affordability rank: 48
  • Quality of life rank: 23
  • Health care rank: 24

5. New Mexico

  • Affordability rank: 38
  • Quality of life rank: 45
  • Health care rank: 33

6. New Jersey

  • Affordability rank: 46
  • Quality of life rank: 36
  • Health care rank: 12

7. Rhode Island

  • Affordability rank: 40
  • Quality of life rank: 40
  • Health care rank: 22

8. West Virginia

  • Affordability rank: 11
  • Quality of life rank: 44
  • Health care rank: 50

9. Arkansas

  • Affordability rank: 12
  • Quality of life rank: 49
  • Health care rank: 44

10. Hawaii

  • Affordability rank: 50
  • Quality of life rank: 27
  • Health care rank: 7

Where does Alabama rank for retirees?

WalletHub ranked Alabama 37th among the best states for retirement. The state ranks 3rd in affordability, 43rd for quality of life, and 49th for health care.

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Prenatal vitamin recall: Products sold online by Amazon, Walmart and Target

California Gold Nutrition Iron Supplements is recalling nearly 60,000 prenatal vitamins due to potentially dangerous packaging.

According to an announcement from the Consumer Product Safety Commission, the recalled dietary supplements contain iron, which are required by the Poison Prevention Packaging Act to be in child-resistant packaging. The supplements were packaged in bottles and blister packs that weren’t child-resistant, federal officials said.

Lack of child protections pose “a risk of deadly poisoning, if the contents are swallowed by young children,” the CPSC said.

The recall involves three types of California Gold Nutrition dietary supplements: Daily Prenatal Multi, Ultamins Women’s Multivitamin, and Ultamins Women’s 50+ Multivitamins. A list of the vitamin batch codes and expiration dates are available here.

The supplements were sold online by Amazon, Walmart and Target from January 2019 to April 2025. The Consumer Product Safety Commission is urging consumers who still have the vitamins to keep the recalled items out of sight and reach of children.

Consumers can also contact iHerb for a refund and information on how to safely discard the packaging and product. To receive a refund, consumers should email [email protected] with the subject line: “Iron Supplement Refund” and provide the following information:

  • Name
  • Product(s) name and quantity ordered
  • Evidence of destruction: initial and date each product package and include a photo with your initials and the date visible
  • Optional: Provide the order number associated with the purchase(s), which can be found by logging into consumer’s account and viewing the “Order History”. 

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Alabama has spoken: These are the 5 potato chip brands dominating July 4th cookouts

With 4th of July barbeques underway, do you know what potato chip brand will please an Alabama crowd?

While burgers, hotdogs, ribs, baked beans and potato salad remain 4th of July staples, chips also play an important role in the holiday spread. These are the top 5 uniquely popular potato chip brands across the U.S. and in Alabama, according to 2024 Instacart purchase data.

Utz was the most popular potato chip brand in the Carolinas, Virginia, West Virginia, Maryland and Delaware.

Hawaiian Kettle Style Potato Chips were over 2,500% more likely to be purchased in Hawaii than the national average, according to the study.

Cape Cod Chips were the top contender in Massachusetts, New Hampshire and Maine.

Boulder Canyon chips were the top contender in Colorado, picked up 525% more often than the national average, according to the study.

Here are the top 5 popular potato chip brands in Alabama

  1. Pringles
  2. Golden Flake
  3. Zapp’s
  4. Jackson’s
  5. Boulder Canyon

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Birmingham teen killed in Gardendale’s first homicide since 2023

A Birmingham teen died early Friday following a shooting in Gardendale.

The Jefferson County Coroner’s Office identified the victim as Jaylon Jarriel Gregory. He was 19.

Gardendale police detectives are still trying to determine exactly when and where the shooting happened, though the coroner’s office listed the place of injury as Chapel Ridge Drive.

Chief Scott Banks said police were notified when the victim showed up at UAB Hospital. Gregory was pronounced dead at the hospital at 12:44 a.m. Friday.

Gregory is Gardendale’s first homicide this year, and the first since 2023. In all of Jefferson County, there have been 58 homicides, including the one in Gardendale.

Anyone with information is asked to call Gardendale police at 205-631-8787 or Crime Stoppers at 205-254-7777.

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