Dear Annie: I’m struggling with trust issues in my relationship
Dear Annie: I love my boyfriend, “Tom,” with all my heart. We’ve been together for almost two years, and he’s never given me a reason not to trust him. But lately, I’ve been struggling with doubt and insecurity, and I hate feeling this way.
A few nights ago, we were out to dinner when his phone buzzed. He glanced at it, smiled and quickly put it face down on the table. It was probably nothing, but my mind instantly spiraled — was he talking to someone else? Was he hiding something? I didn’t say anything in the moment, but the doubt lingered. Now, I find myself paying attention to things I never used to — who he’s texting, whether he seems distant, little things that wouldn’t have mattered to me before.
I don’t want to let these thoughts take over. Tom has always been honest and loving, and I know I have no real reason to worry. But how do I stop these insecurities from creeping in and ruining something good? I want to trust him fully, but sometimes, my mind won’t let me.
Dear Reader: It’s natural to feel moments of insecurity, but don’t let them overshadow the trust and love you share with Tom. Your doubts aren’t based on his actions but on overthinking, which can spiral if left unchecked.
Instead of holding it in, have an open, calm conversation — something like, “I’ve been feeling a little insecure lately, and I don’t want it to come between us.” This invites reassurance without accusation. Also, reflect on where these feelings stem from — past experiences, fear of vulnerability or something else.
Trust is a choice, not about knowing everything but believing in what you’ve built together. Don’t let fear steal your happiness.
Read more Dear Annie and other advice columns.
“How Can I Forgive My Cheating Partner?” is out now! Annie Lane’s second anthology — featuring favorite columns on marriage, infidelity, communication and reconciliation — is available as a paperback and e-book. Visit Creators Publishing for more information. Send your questions for Annie Lane to [email protected].
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