At 11:38 a.m. on Sunday, the National Weather Service released a heat advisory in effect until Monday at 7 p.m. for Lauderdale, Colbert and Franklin counties.

The weather service says to anticipate, “Heat index values up to 108 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Beating the heat: Heat safety guidelines from the weather service

• Stay hydrated: Drink plenty of fluids.
• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.