The National Weather Service issued a heat advisory at 3:17 a.m. on Saturday valid for Saturday between 1 p.m. and 7 p.m. for Lauderdale, Colbert, Franklin, Lawrence, Limestone, Madison, Morgan, Marshall and Cullman counties.

The weather service comments, “Heat index values up to 107 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.

Hot weather safety: Weather service tips for staying safe and healthy

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.