A heat advisory was issued by the National Weather Service on Tuesday at 12:14 p.m. valid for Wednesday between 10 a.m. and 9 p.m. for Etowah, Calhoun, Cherokee, Cleburne, Clay, Randolph and Chambers counties.

The weather service says to expect, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.

Beating the heat: Weather service Heat safety guidelines

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.