On Friday at 2 p.m. the National Weather Service issued a heat advisory valid for Saturday between 10 a.m. and 7 p.m. for Choctaw, Washington, Clarke, Wilcox, Monroe, Conecuh, Butler, Crenshaw, Escambia, Covington, Mobile and Baldwin counties.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Take every precaution to never leave young children and pets alone in vehicles, especially in extreme heat when car interiors can quickly become hazardous.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Time your activities wisely: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.