The National Weather Service issued a heat advisory at 1:05 p.m. on Saturday valid for Sunday between 10 a.m. and 7 p.m. for Blount, Etowah, Calhoun, Cherokee, Cleburne, Jefferson, Shelby, St. Clair, Talladega, Clay, Randolph, Hale, Perry, Bibb, Chilton, Coosa, Tallapoosa, Chambers, Marengo, Dallas, Autauga, Lowndes, Elmore, Montgomery, Macon, Bullock, Lee, Russell, Pike and Barbour counties.

The weather service describes, “Heat index values up to 108 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” explains the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.