On Saturday at 1:12 a.m. the National Weather Service issued a heat advisory valid for Saturday between noon and 9 p.m. for Sumter County.

The weather service adds, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” adds the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Find cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Select the ideal time: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.