The National Weather Service issued a heat advisory at 11:50 a.m. on Saturday valid for Sunday between 11 a.m. and 7 p.m. for Clarke, Wilcox, Monroe, Conecuh, Butler and Escambia counties.

Weather service Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Select the ideal time: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.