On Monday at 1:31 p.m. the National Weather Service issued a heat advisory in effect until 9 p.m. for Winston, Blount, Etowah, Calhoun and Cherokee counties.

The weather service comments, “Heat index values up to 108 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.