A heat advisory was issued by the National Weather Service on Friday at 1:35 p.m. valid for Saturday between 10 a.m. and 7 p.m. for Dallas, Autauga and Lowndes counties.

The weather service says, “Through this evening, heat index values up to 107 degrees. Saturday, heat index values up to 106 expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Hot weather safety: Weather service tips for staying safe and healthy

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.