On Monday at 1:17 p.m. a heat advisory was issued by the National Weather Service valid for Tuesday between 10 a.m. and 9 p.m. for Marion, Lamar, Fayette, Winston, Walker, Pickens, Tuscaloosa, Jefferson, Shelby, Bibb, Chilton and Coosa counties.

The weather service describes, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Hot weather safety: Weather service tips for staying safe and healthy

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in hot vehicles – car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Select the ideal time: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize heat-related issues: Know how to recognize the signs and symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.