Dear Annie: I’ve had a HUGE sweet tooth all my life. I have also always been very active, and I eat healthy foods. However, I’m nervous that this is not enough to balance my intake of sugary goodies.

Now that I’m older, I realize that I can’t keep eating so many sweets. Diabetes is common in my family, and my grandfather passed away from it when he was 46. Other members of my family have early stages of diabetes, and I am nervous that I will have it when I’m older, too, even though I eat healthy and exercise.

What are the best alternatives to eating sweets? You rock! — Sweet Tooth

Dear Sweet Tooth: I’m sorry about your grandfather. You are very wise to begin to think of ways to curb your sweet tooth. Too much sugar not only can lead to diabetes but a whole host of other health problems. The good news is that you are not alone. Craving sweets is an evolutionary behavior that kept our ancestors safe from eating poisonous plants. Some healthier alternatives to sugar are maple syrup, dark chocolate, honey and fruit. After eating these natural alternatives, my guess is that if you tried to go back to processed sugar, you would think it tasted too sweet.

While you’re weaning yourself off of sugary treats, consider trying sugar-free candies. They can help satisfy your use for sweets without all the sugar. Best of luck, and congratulations on putting your health first. We only get one body; taking care of it is one of the most important things we can do.

Read more Dear Annie and other advice columns.

“How Can I Forgive My Cheating Partner?” is out now! Annie Lane’s second anthology — featuring favorite columns on marriage, infidelity, communication and reconciliation — is available as a paperback and e-book. Visit Creators Publishing for more information. Send your questions for Annie Lane to [email protected].

COPYRIGHT 2023 CREATORS.COM