Dear Annie: I made the decision to put down my phone for a while, and the results have been wonderful.

Today was my “allowed” day to pick up my phone again. I had given myself a three-day restriction, and today was the fourth day.

During those three days, I only answered for my dad calling. He’s 86, and I don’t want to miss one minute of his time with us. But that was all I allowed myself to do.

I cannot believe how much I have gotten done in my little apartment. It’s all shiny and organized again.

I am going to follow this rule weekly. I believe it is the best idea I’ve ever had, and it’s good to see others have come to the same conclusion.

I’ve got a great movie waiting for me, so I’m putting this phone down again to enjoy my time. — Feeling Free Again

Dear Feeling Free Again: When we say no to certain behaviors, we say yes and open the door to other positive behaviors.

Thank you for sharing your experience.

Read more Dear Annie and other advice columns.

“How Can I Forgive My Cheating Partner?” is out now! Annie Lane’s second anthology — featuring favorite columns on marriage, infidelity, communication and reconciliation — is available as a paperback and e-book. Visit Creators Publishing for more information. Send your questions for Annie Lane to [email protected].