On Sunday at 1:10 p.m. a heat advisory was issued by the National Weather Service in effect until Monday at 9 p.m. for Lamar, Fayette, Walker, Pickens, Tuscaloosa, Jefferson, Shelby, Sumter, Greene, Hale, Perry, Bibb, Chilton, Coosa and Marengo counties.

The weather service describes, “Heat index values up to 105 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Tips from the weather service for staying safe during a heat wave

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Avoid direct sun exposure, protect yourself and check on vulnerable relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Select the ideal time: When possible, reschedule strenuous activities to early morning or evening.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.