Dear Amy: I am a woman in my late 30s. My husband and I don’t have children. Almost everyone we know does.

We have demanding jobs with little time during the week to unwind.

I love my friends’ kids, but I’m both exhausted from maintaining those friendships and deeply unsatisfied with their quality.

On the weekends, in a search for some connection and rejuvenation, I find myself driving hours or taking expensive trips to other cities to visit friends, essentially expending a ton of effort for an hour or two with a friend, during which we have a few minutes of an adult conversation.

These friends don’t have any capacity to travel to me because they have young kids, and while I don’t expect that, I’m feeling sad and neglected.

I’ve stopped making the effort as much as I used to – I need time to recharge, and these visits are really depleting.

We have tried very hard to make new friends nearby, as well. This is going OK, although even these friends are also having babies and cannot engage easily with others.

My husband and I feel exhausted all the time, and I’m so lonely – my husband thinks my low mood and loneliness are affecting our marriage.

I’m writing because I just canceled a trip to go to a city four hours away for dinner with a dear old friend to meet his new partner, because I was sad that a trip that long didn’t warrant any additional quality time.

But the more I pull back to try to feel less exhausted, the lonelier I become.

Your advice?

– Exhausted and Lonely

Dear Exhausted: You do sound exhausted, as well as depressed. Your take on the challenge of maintaining far-away friendships with people who have young children is accurate: You can spend hours of effort for a few moments of adult connection. This is one reason parents of young children tend to clump together – their moments of mutual distraction dovetail well at this stage of life.

I think you would really benefit from clearing your calendar – temporarily – in order to focus on taking care of yourself. You and your husband are in the shank of life – at your busiest and most productive – and while this activity level is genuinely tiring, at this stage of life you should also have the energy and capacity to rise to (and even thrive) through your challenges.

Take two months to devote to getting some answers. Get a thorough medical checkup and accurately describe your energy level. Ask your physician for a referral to a psychiatrist or therapist to talk about your emotional challenges and depression. Go to the dentist; get a haircut. Start an outdoor walking program with your husband on weekend mornings. Look for an in-person or online book club (or another organization corresponding to your interests) to join.

Mitigating loneliness can be hard work, but it starts with essential self-care.

You can email Amy Dickinson at [email protected] or send a letter to Ask Amy, P.O. Box 194, Freeville, NY 13068.