On Wednesday at 1:17 a.m. the National Weather Service issued a heat advisory valid for Wednesday between 11 a.m. and 9 p.m. for Winston, Chilton, Autauga, Lowndes, Elmore and Montgomery counties.

The weather service says to expect, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the weather service.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Remember to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.