An updated heat advisory was issued by the National Weather Service on Sunday at 8:54 p.m. valid for Monday between noon and 6 p.m. for Mobile and Baldwin counties.

The weather service adds, “Heat index values up to 108 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses to occur,” comments the weather service.

Mastering the heat: Weather service Guidelines for staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: If you work or spend time outside, be sure to take additional safety measures.
• Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.