The National Weather Service issued a heat advisory at 1:58 p.m. on Monday valid for Tuesday between 10 a.m. and 8 p.m. for Lauderdale, Colbert, Franklin, Lawrence, Limestone, Madison, Morgan and Cullman counties.

The weather service states, “Heat index values up to 105 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Caution outdoors: Take extra precautions if you work or spend time outside.
• Optimal timing: When possible, reschedule strenuous activities to early morning or evening.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.