A heat advisory was issued by the National Weather Service on Monday at 3:27 a.m. valid for Monday between 10 a.m. and 7 p.m. for Choctaw, Washington, Clarke, Wilcox, Monroe, Conecuh, Butler, Crenshaw, Escambia, Covington, Mobile and Baldwin counties.

The weather service adds, “Heat index values up to 109 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” states the weather service.

Weather service Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Drink plenty of fluids.
• Find cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight, loose-fitting clothing to stay comfortable.

Additional tips for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.