The National Weather Service issued a heat advisory at 3:59 a.m. on Monday in effect until 9 p.m. for Marion, St. Clair and Talladega counties.

The weather service describes, “Heat index values up to 107 degrees.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Weather service Heat wave safety tips: Stay safe with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Seek shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Familiarize yourself with warning signs and how tp recognize the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight, loose-fitting clothing to help your body stay cool.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone is overwhelmed by the heat, swiftly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.