The National Weather Service issued a heat advisory at 1:35 p.m. on Friday valid for Saturday between 10 a.m. and 7 p.m. for Tallapoosa, Chambers, Elmore, Montgomery, Macon, Bullock, Lee, Russell, Pike and Barbour counties.

The weather service states, “Through this evening, heat index values up to 107 degrees. Saturday, heat index values up to 106 expected.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Weather service Heat safety: A guide to staying safe in high temperatures

• Stay hydrated: Remember to drink plenty of fluids.
• Seek cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: Whenever possible, reschedule strenuous activities to early morning or evening hours when temperatures are more manageable.
• Recognize heat-related issues: Learn to identify the warning signs of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.