On Monday at 9:25 a.m. a heat advisory was released by the National Weather Service valid between 10 a.m. and 6 p.m. for Clarke, Wilcox, Monroe, Butler and Crenshaw counties.

The weather service describes, “Heat index values up to 108 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” comments the weather service.

Tips from the weather service for staying safe during a heat wave

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Exercise vigilance when it comes to young children and pets. Never leave them unattended in vehicles during high temperatures, as car interiors can quickly become dangerously hot.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Time your activities wisely: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.