On Monday at 11:03 p.m. a heat advisory was issued by the National Weather Service valid for Tuesday between 10 a.m. and 6 p.m. for Coffee, Dale, Henry, Geneva and Houston counties.

The weather service states, “Heat index values up to 111 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” says the weather service.

Mastering the heat: Guidelines for staying safe in high temperatures

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Caution outdoors: If you must work or spend time outdoors, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Wear lightweight and loose-fitting clothing to stay cool.

Additional recommendations for outdoor workers:

• For outdoor workers, the Occupational Safety and Health Administration (OSHA) recommends regular rest breaks in shaded or air-conditioned areas.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergencies, call 911 for immediate assistance.

These NWS heat safety directives are essential for safeguarding your well-being when facing high temperatures. Stay well-informed and take the necessary precautions to shield yourself and others from the potential hazards of extreme heat.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.