A heat advisory was released by the National Weather Service on Monday at 12:23 a.m. valid between 10 a.m. and 6 p.m. for Geneva and Houston counties.

The weather service describes, “Heat index values up to 112 degrees expected.”

“Hot temperatures and high humidity may cause heat illnesses,” adds the weather service.

Heat safety: Protecting yourself in hot conditions

• Stay hydrated: Make sure to drink plenty of fluids.
• Find cool shelter: Stay in an air-conditioned room.
• Avoid sun exposure: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Time your activities wisely: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize heat-related issues: Recognize the warning signs and familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress for comfort: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional recommendations for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.