The National Weather Service released a heat advisory at 11:14 a.m. on Tuesday valid for Wednesday between 10 a.m. and 7 p.m. for Lauderdale, Colbert, Franklin, Lawrence, Limestone, Madison, Morgan and Cullman counties.

The weather service says, “Heat index values of 105 to 109 degrees F are expected for most of the advisory area.”

“Hot temperatures and high humidity may cause heat illnesses,” describes the weather service.

Beating the heat: Heat safety guidelines from the weather service

• Stay hydrated: Keep yourself well-hydrated by drinking plenty of fluids.
• Seek cool shelter: Stay indoors in an air-conditioned room to keep cool.
• Avoid sun exposure: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Caution outdoors: When working or spending time outside, take extra precautions.
• Optimal timing: Consider rescheduling strenuous activities to early morning or evening if possible.
• Recognize heat-related issues: Educate yourself about the signs and symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Select lightweight and loose-fitting outfits for enhanced comfort.

Additional tips for outdoor workers:

• The Occupational Safety and Health Administration (OSHA) recommends frequent rest breaks in shaded or air-conditioned areas for outdoor workers.
• If someone succumbs to the heat, promptly relocate them to a cool, shaded location.
• In emergency situations, dial 911 for immediate assistance.

These NWS heat safety recommendations are vital for your well-being during periods of high temperatures. Stay informed and take the necessary steps to protect yourself and others from the heat’s potentially dangerous effects.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.